So I decided to except the Body for life women's challenge. This is a mental and physical challenge, which is something I really need to work on. So this is my starting point.....
Weight - 230.0
Body fat - 39.6
Neck - 15"
Chest - 44"
upper arm - 14
forearm - 13
Waist - 45
Hips - 45
Thigh - 25
Calf - 18
These are my starting goals...
1. I want 20-30% of my calories to come from protein
2. My average steps are about 3000 a day, right now, I want to add 500 to 1000 more steps a day until I get to 10,000
3. I want to eat the smart for at least 80% of the time, I am human and will make mistakes and that is ok
4. I want to eat 5 servings of smart protein, 4 servings of smart carbs, and 1/2 a serving of smart fat
5. Eat every 2 to 4 hours
6. drink lots of water.... the thing I have the hardest with!!!
So those are my goals for right now, so far I have had a really hard day to day but so is life I can and will do this!!!! I am getting the house and my mind ready for this challenge right now. So I an not waisting anymore time on this computer and get my shit together!!!
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