Today was good, I ate good until dinner, I need to work on my portions at least for dinner. Durning the day I have been doing really good! I didn't really feel like being very active today but I took a shower and thought you know I need to go for a walk. So I got the girls ready and drove to town. I let the girls play at the park, I didn't realize how cold it was today but we played. Most of the time before I would have said you know it is too cold to go for a walk but instead I said we are doing this, and it felt good!! When we got home I was feeling really week so I made lunch for the girls and made my shake and then I laid on the bed the rest of the day. I keep saying you just need to get up and do something, just get up, just get up, just get up. I never got up. I need to work on that!!! I also need to drink WAY more water!!! So here is how I did on my goals.
I burned 2416 cals, Cals I consumed 1976, in the cals I consumed I ate 17% protein, which my goal is 20-30%, carbs 61% and fat was 22%. I took 4911 steps today and I want to take at least 500 more steps tomorrow. I was active for 1hr and mins. So tomorrow is a new day and I will do better than today. It will only get easier!!!
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